How to increase male potency natural ways?

It is the ability of the male body sexual intercourse. It determines the possible men in terms of sex, and to some extent characterized by the rate of appearance of erection, the excitement of the penis, the normal sexual intercourse, the duration.

increased potency natural ways

A healthy man usually retains the ability to participate fully in sexual intercourse throughout their lives, and compared to women, men climax is a purely pathological causes.

Reasons for the decline in erection in men, adolescents and the elderly

Most often, the efficacy wanes as a result of severe or prolonged emotional overload.

As a result they have change many biochemical processes. In addition, there is a General fatigue of the organism,-that "no power" to engage in sexual intercourse.

Prostatitis – for this reason, age-specific men. In such cases, not only reduce sexual desire, but sexual intercourse brings discomfort and pain. The same applies to adenoma, cancer, and other diseases of the prostate.

Alcohol intake also affects the erection. In particular, it breaks the conductivity of the neurons, causing the man is difficult to achieve sexual arousal. Smoking can also lead to the loss of power. In this case, this is due to the disruption of the blood vessels – they become more narrow, and the bad blood comes to the penis.

There are many factors that can affect the efficacy. Here are some of them:

  • problem SSS;
  • diabetes;
  • traumatic brain injury (e. g., the result of a concussion);
  • poor nutrition , etc.

Men after 50

Because of the large number of biologically active substances of natural folk remedies can quickly strengthen the body, raise the general tone and improves erection.

The main product, which can prevent the development of faulty sexual activity is fishing. It is usually a large amount of polyunsaturated fatty acids, prevents the development of atherosclerosis is one cause of the development of vascular erectile dysfunction.

To improve male power should be consumed with plant foods, such as capers, radish, garlic, parsley, dill.

Restore libido and male power men, while 50 years is to limit the use of alcohol, the use of special exercises and deep breathing. The perfect tincture of these herbs, such as ginseng, Siberian ginseng. - Add power to promote the reception of the lower body, contrast baths and special yoga poses, such as Cobra. But be careful loads!

Get rid of stress help physical activity. The result of the competition, releasing large amounts of energy.

One of the most popular preparations is the tincture on the basis of ginger. For this you need to buy a warehouse of 400 grams of ginger, wash and chop.

Chips, pour half a liter of vodka. Let stand to gel within 2-3 weeks. Get means 30 g 30 minutes before dinner.

how to increase the potency

Another remedy is a decoction of nettles. Is he just a tablespoon of the dried leaves of this plant pour 200 ml of boiling water and cover with a lid. Then, the liquid infusion over 60 minutes. The resulting product is applied to the food 1 spoon.

Another option is to add all the peeled cloves, 1 head of garlic 300 g of vodka.

After the vessel is in a dark place for 3 days.

When the specified time has elapsed, the drug is used for a spoon three times a day before meals.

Vitamins, which helps to restore libido

As regards the effectiveness of the additives in the clinical environment year, the debate will continue. Therefore, their effect is still to be proven.

However, some men claim, to normalize their sexual activities they were helped by nutraceuticals.

Relevant drugs present a couple of important that the the potency-vitamins PP and E and also the mineral responsible for stimulating the production of testosterone is zinc.

The most important thing the potency of organic compounds have two: PP and E.

The first essential for an erection, as it is involved in the metabolism of fats and lower cholesterol and also increases the permeability of blood vessels. Vitamin E is important for prevention.

It is needed for the body to prevent capillary fragility. Namely, how well the blood flows through them, largely depends on the strength of the power.

Zinc is a substance, it is necessary that a man your body will produce testosterone in sufficient quantity. So this hormone depends on how bright the person feels sexual excitement.

Now online and in specialty stores you can buy many different types of massage equipment, which helps to improve power. Their application, first sexual arousal is achieved, and secondly, to improve blood flow to the penis.

How to increase the potency at home

A good option can be the pumpkin seeds effect on the need to eat 50-60 seeds a day. Helps to restore the balance of capable and seafood, containing in its composition of selenium, zinc and iodine, for example, it can be a shrimp and octopus. Overall, to enhance male power in the home can be a good alternative to treatment in hospital.

What to do to increase the potency

It is necessary to consume not only herbal teas, natural raw materials, but also drugs that can raise testosterone levels, improve erection, is still to be confirmed. Drugs to restore this quality is mainly Viagra, Cialis, Levitra. But before use, you should check all the necessary indicators of the body and consult a doctor who writes the prescription.

Exercises power at home

folk remedies for potency

In parallel with the use of the medication need to exercise to strengthen the blood circulation in the pelvic organs. Basic exercises, to restore power, which can be used for the prevention and a powerful charge of vivacity:

  • leg swings;
  • attacks;
  • a circular rotation;
  • squats.

How to quickly raise the power

If you don't want to, that the difference between the before an important meeting, and you need a quick lifting power, this can drink organic coffee without additives. The production of semen every day to eat 30 g of nuts almonds. In addition, this is very important to rest and sleep, at least in the short term, but often. By the way, fatigue lowers physical ability and power.

2 Diet improves erectile function

In order to erection was strong and durable, the body has to be the right amount of proteins, fats, carbohydrates, vitamins, trace elements and other substances. Therefore, the balanced nutrition is an important role in the normalization of erectile function.

A list of products to be included in the diet of low power:

  • Nuts and seeds: sesame, flax seed, sunflower -, pumpkin -, forest-and walnuts.
  • Vegetable oils: walnut, linseed, olive and sunflower.
  • Dairy products: curd, cheese, milk, sour cream.
  • Boiled meat: beef, veal, poultry.
  • Vegetables: radish, cabbage, turnip, garlic, carrots, beets, onions.
  • Fruits: bananas, cherries, melon, apples.
  • Cereals: barley, buckwheat, rice, millet.
  • Spicy herbs: anise, celery, Basil, parsley, cilantro.

Some of the products have a pronounced ability to increase the potency of the presence in their composition of compounds, in particular. Such products are:

  • The Chili pepper. A beneficial effect on the potency of chili peppers is having, because of its ability to cause the so-called biological erection. The active ingredients of the plant irritates the receptors of the abdomen and urinary tract, increases blood flow to the genitals.
  • Coffee. Drinking coffee causes the activation of generation of adrenaline – a hormone stimulates the nervous system, increases blood pressure and heart rate.
  • Seafood. Contain large amounts of aphrodisiacs – substances that increase the libido. Gifts of the seas also includes the important for men's health microelements (calcium, potassium, magnesium, zinc), omega-acids and minerals. Zinc promotes the production of male hormones, restore blood circulation and has a beneficial effect on the condition of the prostate. Especially a lot of zinc in oysters. Men's health good to eat mackerel, flounder, shrimp and lobsters, red and black caviar, fish-oil. To best preserve the nutrients of seafood should be prepared for the low temperature and short time. It is recommended to avoid frying. The ideal method of cooking is by boiling or steaming.
  • Wine. Substances contained in wine, has powerful antioxidant effect. Consumption of the drink leads to the expansion of gaps in the blood vessels, which improves blood circulation, stimulates blood flow to the penis and improve power. Alcoholic drinks product enhance mood and self-esteem of men, which is an important factor. But we should not waste the wine. If you don't drink more than 2 glasses, can have the opposite effect. Alcohol should not enjoy in diabetes.

In order to avoid problems with potency, you need to remove from your diet the following products:

increased power
  • semi-finished products and fast food;
  • fizzy drinks, concentrated juices;
  • flour and sugars;
  • smoked meat products;
  • salted nuts, crackers, chips, dried fish.