What men vitamins to choose from to improve potency?

Vitamins for men to improve the potency, not only can eliminate the symptoms of erectile dysfunction but also increase libido, strengthen the immune system and get rid of psychological stress. The first sign of impotence is not recommended to rush to the drug Medium and mechanical action. First you need to pass an examination and determine the cause of the violation.

Sometimes a low potency banal causes of fatigue and exhaustion of the nervous system. To the right you will be able to quickly restore virility and return the satisfaction of sexual activity. To enhance the effect, both should enter into the diet of some products that increase the potency.

vitamin power

The type of important vitamins and daily needs

The first symptoms suggestive of problems with sexual life, it is better to use natural vitamins mass consumption of seasonal fruits and vegetables. Better if they are in your garden, but the summer dress and to buy on the market.

In the winter, you should not buy vegetables grown in unnatural conditions. Useful for male potency substances, they are small, but the nitrates are harmful to health is complete. In cold weather better to take the pharmacy facilities developed to support the work of all body systems. Men 18-59 years of service average severity of labor, there are the norms of daily consumption of necessary vitamins.

Name The recommended dose per day
Tocopherol — E 15 IU
Calciferol — D 100 IU
Consectetuer or Niacin (PP, B3) 20 mg
Thiamine Is 1 1.9 mg
Folatsin — 9, or Folic acid 200 mcg
Pyridoxine — 6 2.2 mg
Retinol — 1000 mcg
Askorbinki, or ascorbic acid, 78 mg

Focusing on the table and knowing the approximate range of vitamins used in products, it is possible to identify the deficit in the male body. To compensate for the lack of help pharmacy resources and a balanced diet.

Choose the right treatment, depending on the cause of sexual weakness. Determine they help the doctor sexologist or a urologist for individual research.

You should not focus on only positive reviews of vitamins and self-prescribe. In order to prevent a pharmacy means that you can only drink labeled doses and limited of course.

Attention! Uncontrolled intake of vitamins is often the cause of too much and cause interference to systems in the male body.

vitamins for men

Mechanism of action and content products

Doctors, men's vitamins are substances, which can have a positive impact on copia sanguinis-vessels, muscle tone, nervous system, brain activity and the psyche. Their inclusion in the daily diet helps maintain your ability to get an erection and to avoid impotency. Every product and vegetables in general contains a large amount of various nutrients, but is particularly rich in one component.

Tocopherols (E)

Full sex life is impossible without the main vitamin power vitamin Its source of substances are Tocopherols, represented by 7 species. Their main task is to stimulate the sexual glands and muscle activity. The lack of Tocopherols in the body there is a shortage of male hormones, lack of attraction to the opposite sex and as a result of erectile dysfunction.

Without vitamin E the body does not absorb other fat-soluble complexes, especially those containing retinol. Tocopherol is abundance of all kinds of vegetable oils, especially soybean and corn, but the sunflower version of this part is the most active form. Also the substance is filled with the green parts of edible herbs and spices.

Note! Vitamin E is resistant to high temperatures up to 170 degrees and is not destroyed under the influence of ultraviolet light.

Thiamine Is 1

This substance is involved in all the basic systems, the purpose of which is to remove the emotional tension and eliminate anxiety. B1 affects the strength of the orgasm, the muscle tone in men, improve sleep quality and increases stress. In the body its concentration decreases with antibiotic treatment, diabetes and alcoholism. Supplement regular eating:

  • nuts;
  • peas;
  • bread 2 varieties;
  • seeds;
  • beans;
  • cereals and side dishes from cereals grains.

Quickly enrich the men the body's thiamine, doctors prescribe dry beer yeast. They contain up to 5 mg of this substance per 100 grams of product.

Better to keep prepared foods is vitamins power group 1, you need to follow the simple rules. Salt of legumes and cereals is better when serving. Bread preferably not fried and eaten fresh or dried on crackers at room temperature.

Important! Vitamin b-1 is almost completely destroyed by the deep freeze and heat treated using a temperature of over 130 degrees. Losses in this case, up to 70%.

By keeping the food, thiamin performs the function of antioxidant. It reduces the harmful effects on the efficacy of tobacco and alcohol drinking.

vitamin b

Folate or folic acid 9

To raise the sexuality and satisfaction of sexual intercourse folic acid can not directly affect. But it improves metabolism and blood circulation, and promotes healing of the body and to improve erection. 9 it is necessary to take men and in the design of children's quality of sperm.

Folic acid is a component:

  • walnuts, peanuts, hazelnuts and almonds;
  • all greens (spinach, parsley, dill, lettuce);
  • internal organs;
  • grain;
  • onion, pumpkin, carrot and turnip;
  • all kinds of meat;
  • dried fruit;
  • the mushrooms and beans.

Extra vitamin b-9 is also present in the yolk of eggs and milk. If the effectiveness of treatment for the man is already specified in the pharmacy folic acid intake of these products should be reduced. When calculating your daily intake should take into account the loss of folic acid during the heat treatment up to 70-90%. Extra folate deficiency can cause nervous disorders, digestive disorders and cause a malfunction of the kidneys.

– Askorbinki

The most important vitamins for men should emphasize ascorbic acid. It participates in the process to synthesize the hormone of happiness, and helps to activate immune system cells. Vitamin C firming effect on the blood vessels, improve their endurance and increase the elasticity of the walls.

Askorbinki involved in metabolic reactions and contributes to rapid filling of tissue with blood. This allows you to increase the power level, because of the good blood filling of the cavernous bodies of the penis in men. The Bonus can be considered as acid is to inhibit the action of adrenaline and relieve stress symptoms. The leading content of this substance is a fat 470 mg per 100 grams of edible portion. Second place goes to sweet pepper (red) 250 mg. Thirdly, it can be divided into black currant and sea buckthorn, 200 mg per 100 grams. If the people's daily included in the diet of these foods, pharmacy, vitamins to increase the potency he does not need. Other sources of language:

  • Brussels sprouts;
  • parsley;
  • strawberries;
  • spinach;
  • red cabbage;
  • oranges;
  • beef liver.

It should be noted that the vitamin C found in meat, fish, dairy products and grain products in minimum quantities. It is completely absent in eggs, cereals, flour and most of the fats, while fruits and vegetables he although small in number, but is always present. Ascorbic acid is actively destroyed by the interaction with the metal. Its retention is better to use when cooking enamelware.

Vitamin D

Calciferol – D

Vitamin D the power is most needed. It stimulates the testosterone production of the glands and promote not only the normalization of libido, but to improve it. All products that are part of the animal. Leader on the content of calciferol — fat cod and tuna-the liver.

Vitamin D activates the required quality of the arousal of brain centers. The men, who, like fatty fish, 82% butter and eggs, and possibly suffer from heart disease, but living a healthy sex life even in old age.

Important! Synthesis of calciferol in the body increases during the exposure of the skin to sunlight.

Consectetuer – B3 or S

Nicotinic acid is involved in protein metabolism and enhances the process of cellular respiration. Under the action of B3 in the body, improves blood circulation and oxygen supply to the tissues. At the same time aktiviziruyutsya brain, adrenal glands and other glands of internal secretion.

Consectetuer is able to increase power, proper blood flow to the tissues of the penis and the quality of dilating blood vessels. In nature to nourish man this vitamin, systematic cooking:

  • poultry;
  • beef;
  • veal;
  • the kidneys of animals;
  • wheat germ;
  • rice bran;
  • yeast.

Nicotinic acid is one of the most stable vitamins. It is practically not destroyed by cooking, freezing and storage and is not exposed to oxygen, acids and alkalis.

Retinol (A)

Maintain men's power, that we need daily to replenish the body with vitamin amount equivalent to 1 000 IU. This is the daily amount for a healthy person. Increase potency in men want to increase the dose to 1,500 IU.

Retinol is a fat-soluble vitamin that products of animal origin, is ready to form, and the plant is present in the form of the pigment carotene. The main sources, whose content in mg per 100 grams of product:

  • red carrots 9;
  • beef liver 8,2;
  • spinach 4,50;
  • liver pork 3,45;
  • rose 2.60.

In plants, this substance is present in the form of provitamin a and is converted to retinol only after entering the human or animal body.

6 (pyridoxine)

This vitamin is prescribed to improve erection during sexual dysfunction related to diseases of the nervous system. Pyridoxine improves the metabolism and helps digest fats and proteins. The lack of it a man becomes irritable and sleeps poorly. This leads to problems in bed and harmful condition. Pyridoxine contains a small amount of nearly all food products other than oils. Medicine to improve the potency it is often prescribed by injection. Increase in the levels of pyridoxine in the body can use all sorts of other animal parts, beans, tomato paste, mackerel, and millet.

vitamins to use

Important minerals and their sources

Vitamins to improve the potency it is advisable to take same time minerals. Pharmacy complexes typically contain a balanced amount of both. You can enrich the body of these substances and by making the right diet. Among the minerals are particularly useful for active men there are:

  • potassium;
  • magnesium;
  • selenium;
  • zinc.

They improve erectile function, stimulates the process of release of testosterone and increase the attraction of sexual partners. Their action is enhanced thanks to the combination of vitamins. Separately, these substances useless.

Choose the right treatment should be depending on what vitamins your body needs. Prevention and the preservation of men's health best to drink the combined fund.

With a shortage of one substance, you need to buy monotherapies simple names (such as ascorbic acid, retinol, cod liver oil).

Taking vitamins is necessary to remove the risk factors that trigger the development of erectile dysfunction. Quitting smoking and alcohol, exercise and healthy eating will help keep a man's strength in the coming years.