Increased potency in men after 50: advice from a doctor


Efficacy in adulthood

Every man wants and in his old age to feel full of energy and sexual energy. However, even if this desire is on a subconscious level we still think that after 50-60 years of coming of age, and sexual side of life is to say goodbye. We are sure that men's health after 50 years, power, which certainly leaves a lot to be desired, will inevitably fall. But is it?

Ever thought about models! You can be sure that your power preserve and old age, support in itself is an indescribable feeling of health and vitality, so typical of young people. And, of course, follow these tips. We will discuss all the ways to increase potency, which are practiced by doctors.

Why reduce the potency in men after 50 years?

Factors is very much, and deleted all of them, unfortunately, is not always possible. Doctors there are external and internal causes that reduce libido. These reasons lead to the deterioration of the metabolism. As a result, the power of men age 50 and older is rapidly declining.

External causes of reduced potency

Sedentary way of life. If you have a sedentary occupation, and you are forced to spend most of the day in a chair, there is nothing surprising that soon disturbed blood circulation in the pelvic organs. Poor blood flow causes lack of oxygen and the deterioration of the function of the prostate gland and testicles. And increase potency in men after 50 years – it's harder than it fell.

The alcohol and Smoking. Probably not comment here, because we all know how detrimental to men's strength of nicotine and alcohol. And if nicotine works slowly, alcohol, circumstances, wrong, can harm male health very quickly.

Lack of exercise will also cause excess weight, which puts pressure on the organs of the urogenital system and dislodge. As a result, in addition to power, suffering and overall health.

Stress. "All diseases of the nerves" - and indeed it is. Constant stress and mental stress has a negative effect on the internal organs and the condition of the back. Because of changes in the psychological status of a man does not want sex, the rare sex will not save the situation. Eventually, the blood circulation in the pelvic organs.

Muscular frame. With age he's losing strength, giving way to the weakness of the muscles and, as a result of sexual failure. It is important to lead an active lifestyle, exercise.

Internal causes of reduced potency


Internal reasons for the decline of power are the problems of organs and body systems. Primarily these are inflammatory diseases of the reproductive system, which many found even in his youth, but do not receive proper treatment because they have chronic form. The prostate eventually starts a very negative impact on a fragile happiness, like power. Men after 50 years it is more difficult to treat than the young.

In addition, men are concerned about the growing pressure, hormonal disorders, poor metabolism. The latter is often the result of diabetes. Diabetes causes many complications, with the decline in testosterone levels. In this case, you need to contact an experienced endocrine, which prescribe the appropriate treatment.

Attention! Because erectile dysfunction can a hernia of the spine.

Of course, if you experience decreased sexual function, consult your doctor and find out the reason. This helps to more quickly return to an active sex life.

How to improve power? Doctor's advice

Remember a few simple rules that must be strictly followed.

1. Move more and get more fresh air. Doctors advise to choose the outdoor sports, can improve blood circulation in the pelvic organs.
2. Less smoke, even give up this addiction.
3. Do not abuse alcohol. It reduces the testosterone.
4. Watch your weight.
5. Avoid increase in blood pressure level and cholesterol. 6. Don't take anabolics. They can lead to impotence even at a young age.
7. To avoid the stress. You can't hide from stress – but you can learn to release them.

Of these points, you can maintain the testosterone levels at a sufficient level, and the problem of reducing the potency will not affect you.

In addition, there are several methods that increase potency in men, when 50 medications, exercises and massage of the prostate. Consider in more detail each of these points.

Contrast bath power


If you have decreased potency after 50, try a contrast bath. It improves blood flow to the genitals, because the effect of the hot and cold water. 2 take a bowl and fill each with water. One cold, another hot. Start sit in the hot water, wait half a minute, and then change to cold. Repeat this procedure for about a quarter of an hour.

Eat... and simultaneously increase libido

It is no secret that certain foods increase the potency in men (50). These products are:

1. Seafood as the zinc source. Usually, it is recommended to eat more protein – eggs, meat, cheese.
2. Legumes.
3. Nuts and seeds.
4. Herbs, especially celery and parsley.
5. Natural and unrefined oil, which is useful for salads. It can be olive, sesame, flax seed and other oils.

Try to focus on these products and daily use some of them. You will notice the results quickly.

Some of the popular recipes

In addition, fitoterapevty suggest to try the following are a few recipes that will help improve the health of the whole organism in General and prostate in particular.

The honey and nuts. Combine the same amount of crushed walnuts and honey. This mixture eat during the month, 2 tsp half an hour after a meal. Store mixture in a refrigerator.

Red wine and dried fruits. Take kuragin, prunes and raisins in an amount of 100 g, add sugar (1 tablespoon) to taste, sprinkle with mixture of cinnamon, cardamom and gvozdikoi. Pour the composition of the red wine and simmer for about half an hour without the lid. Then at the same time - with the lid closed. The syrup should drink 1 tbsp. l. 3 R/day.

However, there is more "chemical" way to raise power.

Medicines to improve potency

Currently, the market appeared a huge number of medicines, which are based Viagra, which quickly increase the potency.


Mechanism of action of these funds is based on the expansion vessel. This causes the blood flow to the genitals and prolonged erection. They have a list of side effects. In principle, side effect is blood flow to other organs and tissues, which can adversely affect their work. As a result, the drug can lead to ringing in the ears and headaches, stuffiness of the nose and respiratory insufficiency.

People with heart problems, it is important to to know that nitroglycerin and other nitrates which are usually prescribed for heart the doctors don't mix Viagra and its analogues. Simultaneous reception of these funds can cause a decrease in blood pressure.

Massage and increased power

As increase potency in men after 50 years, in addition to the above funds? Of course, massage! But massage dispute.

Relaxing home massage. It will probably need the help of women. Asked him to massage the feet and calves – this relieves stress, helps you relax and lead you to sexual arousal due to the impact on certain points. These are the most coveted of paragraph (3) are:

• the roots of the thumb;
• the arch of the foot;
• between the little finger and the heel, on the outer side of the foot.

In addition, biologically active points, located in a large number on the back and the abdomen. It is better to consult a professional massage, which starts the body (not genitals) for a full recovery. Massage relieves stress and helps to fill in the necessary life energy. Women notice that after a massage their men to become successful.

It helps not only the chemicals to increase potency in men, when the 50 is such a safe method, like massage.

Doctors also suggest to take a course of prostate massage from time to time. Do it, preferably a doctor specializing in the role. Prostate massage is a good prevention of impotence, however, in the presence of prostatitis helps quite weak, although doctors actively recommend it to their patients. If you have prostatitis, so he developed impotence, deal with it inside, raises the immune system and destroys the pathogen.

Exercises to increase power


Exercise for men after 50, the power, which reduced, and aimed at improving the blood circulation in the pelvic organs.

Important! Exercises should be done regularly, otherwise they lose their effectiveness. On average, in a month you will notice the result. However, it lasts longer than effects after the use of pills potency.

1. Potyagivanija on all fours. Get on all fours, back straight, arms outstretched. Then slowly sit down on the buttocks calves, then lie on the floor face. Hands stretched forward.
2. Become straight, inhale and squeeze the muscles power. Wait a few seconds and exhale gradually relax.
3. Do squats, straining buttocks, and stay in the final position for a few seconds. Hands stretched forward.
4. Lie down, hands connected behind your neck, inhale, lift the legs in a vertical position and describe it to rotate clockwise (2-3 rounds), then counter-clockwise.
5. Lie on your back, bend legs in knees, hands put on. Slowly raise your hands on your knees to the side, let them feel the resistance of the leg muscles.
6. Lie on your back, legs bend at the knees, arms stretched along the body. Lift the hips off the floor and hold this position.

Many argue that to maintain power at the right level to help them strength training iron. But it is the best medicine, the power after the "reception", which is on the increase.

Cause increase potency in men after 50, the drugs, of course, accepted, but there is still more safe and effective methods. And remember that the most important thing is to stay young at heart, and so the body tends to match your state of mind. Don't forget to sport with regard to proper nutrition (and men stick with it is much more difficult than for women), try whenever possible to give up bad habits. And, of course, the love of a woman!