17 natural ways and techniques to increase the potency in men at home

Sexual power is the ability to body of men's intimacy with a partner.

to improve potency in men

It depends on the following:

  • the speed of the appearance of erection in men;
  • the duration of mating in bed;
  • emancipation;
  • itself the opportunity to be sexually active, and many other details.

Let us examine in detail in our theme, how to increase power in men naturally after the age of 40 or even younger.

Because now this disease is often young.

1. Specifies that the list had a negative impact on men's health

That may negatively affect the masculine power:

  1. lack of exercise;
  2. frequent stress and nervous tension;
  3. the problem of excess weight;
  4. low levels of testosterone in the body;
  5. reception of various steroids to build muscles;
  6. age and the onset of male menopause;
  7. Smoking;
  8. abuse of alcoholic beverages;
  9. diseases of the cardiovascular system, the endocrine system, the thyroid gland;
  10. diabetes mellitus;
  11. long abstinence;
  12. sudden changes in temperature;
  13. the suppression of his libido, because of incorrect psychological beliefs about intimacy.

To understand what the cause of the disorder, so it is easier to solve questions on the topic, how to increase potency in men after 45 years of folk remedies.

2. Eat foods that have specific vitamins for men power

Your body needs to consume enough vitamins B, C, E a day, as well as zinc, selenium and other minerals.

What products contain these substances, and which is useful for man power?

Rich in zinc

  • seafood;
  • oysters;
  • squid;
  • shrimp;
  • nuts;
  • fish;
  • peas;
  • grapes;
  • turnip;
  • meat;
  • in the liver.

Rich in selenium

  • eggs;
  • garlic;
  • tomatoes;
  • apples;
  • cabbage;
  • corn;
  • rye bread.

Rich in vitamin C

  • parsley;
  • carrots;
  • cabbage;
  • citrus fruit;
  • dogrose berries;
  • black currant.

Rich in vitamin B

  • cheese;
  • yogurt;
  • cheese;
  • yogurt;
  • other products from milk.

Rich in vitamin E

  • green onions;
  • vegetable oil;
  • spinach;
  • celery;
  • egg yolk.

Implement a diet of these foods, you can worry less about how to quickly add power to the home folk remedies.

3. As often as you can train muscle of love

How to find this muscle of love

  1. Trying to stop the flow of urination in the toilet. It is the voltage that the PC muscles, you can do it.
  2. When manhood is in the position of combat readiness is the excitement of this muscle causes the body to jump.

Professionals trained in the muscle of love to a man:

  • there is the ability to restrain the eruption, the durability of the bed;
  • better blood flow to the genitals, purified the stagnation of the blood;
  • overcome emotions with someone you love;
  • to improve efficiency;
  • normalization of testosterone in the body.

How to train

  1. Strain this muscle separated from the other muscles first, a short 2-3 seconds and moving gradually to the long contraction for 10-15 seconds. The intermediate relaxation take as much as voltage.
  2. When the body ready, put on a towel and make him jump, the hard muscle of love. Began extreme fatigue, constant compression later. It is also one of the methods for training Kegel muscles and get rid of the feeling of the subject, how to increase the potency at home after age 50 or 60.
  3. Practice to stop the jet on the toilet.

The key to success, when performing these exercises is consistency and execution conscience.

4. Perform special exercises for the muscles of the pelvic

  1. Normal rotational motion of the pelvis (pelvic twirl in different directions, keeping hands on the waist and legs by putting on a jacket on a hanger level).
  2. Raise and again we lower the pelvis lying on the Mat, and drawing hands and feet on the floor, knees bent (keep your hands at your sides).
  3. Wheel (rotation movement of the foot as riding a bike, lean back lying on the floor, arms along the body, and the legs spinning).
  4. Lifting the knees to shoulder level with each step. There are two corners to raise the knees in the front and when the hands are at the waist, and the other half in that direction, the shoulders raised up to my temples (you can't help yourself, slightly bent support leg).
  5. The boat (lying on the stomach on the inhale lift up and pull your arms forward and legs back, pulled back in the opposite direction, to breathe, hands and feet have been left out). When you have tension in your butt is tense and then relax.
  6. Squats (feet wider than shoulder width, hands at your temples as striking techniques during sparring, when the breathing squat and strain the muscles of the buttocks, inhale, relax and return to the original position).

Why is it important

Needs more physical exercise to the hips, in order to keep the blood well circulated in this area.

Better filled with blood, the male body on the bed, no longer keeping an erection.

Thus, the closed questions on the topic, how to increase potency in men at home fast and for a short time.

5. Don't lose often seed during lovemaking


The benefits of saving seeds after a bed:

  • a lot of energy to the body and energy;
  • preservation of the combat readiness of the penis;
  • to maintain the health of the body.

This does not mean that now, in General, can not do it. To know the right frequency.

How often this can be done depending on the age

Real addiction, when you may lose a seed bed, depending on the age:

to improve the potency of men food
  1. 20 year — 4 days after.
  2. 30 in 8 days time.
  3. you are 40 years old in 10 days time.
  4. 50 years — 20 days time.
  5. you are 60 — you can't lose the seed.

I remember this topic follow them to be less concerned about how quickly to increase the potency of before the law with my girlfriend.

This does not mean that now after 50 years, you need to abstain from intimacy with a woman and suppress your desires. No, you can always do love him, just not the stuff the liquid in the head! The persistence of love is important to men's health. Do not confuse the concept.

If fast finish is often a recurring problem, then on our website you can learn about how to get rid of rapid ejaculation.

6. Use the secret position

It is not recommended for the elderly and under.

If you have a problem with apathy of your male organ, and poor circulation, then you need to know that the secret to the plaintiff.

What position is bad for those who suffer from illness

At the point where the woman is on top, the blood from the penis are easily descend according to the law of attraction, and therefore more difficult to maintain an erection.

So use gravity in their favor.

What places are better to use

  1. When he's lying on his stomach, and you are on your feet or on your knees, but the position above it.
  2. When she is on all fours, and behind is a woman.

Remember this secret in order to know a lot about how to increase the potency at home 1 day men over 45 years of age or younger.

to improve the potency in men exercises

7. Compression body base

  • Another advanced feature in the preservation of blood to manhood is gripping it at the base with moderate force.
  • In this way create like a tourniquet, which prevents blood flow back into the body. Squeeze the circle between your thumb and index and middle.
  • For example, to keep the combat location of dignity, when you put a contraceptive method, you can cover it at the base of the average power, as described. Therefore, blood is not going anywhere, and will remain vigilant.

8. Traditional methods

  1. Mix carrot juice with honey and drink three times a day for 1/4 Cup.
  2. The cabbage juice.
  3. Walnuts and honey are mixed in equal quantities and drink 2 teaspoon after meal, 2 times a day. To enhance the effect, it's all take with milk.
  4. Tincture of medicinal lungwort. It is a boiled water in a ratio of 1 Cup per 10 gram and drink 3 times a day.
  5. Pure aloe Vera juice to drink before meals 3 times a day 1 teaspoon.
  6. The pumpkin seeds. For example, cleaned or crushed.
  7. Pine nuts, peanuts, pistachio nuts or hazelnuts are also useful.
  8. Honey and other bee products.

10. Perform self-massage

Massage should be done symmetrically located points, which are responsible for power.

What sectors are these points

  1. Foot, achilles tendon;
  2. In the middle of the heel;
  3. Between waist and tailbone closer to the spine on both sides.

Make regular massage these points to increase male potency.

Knowing what points you need to work, you can replenish your supply of practical knowledge of the subject, how to increase male power in the home for 50 years or any other age.

For example, massage of the achilles tendon

to improve the potency of men folk methods
  • Comfortable seated position, take one leg to perform the massage of the thumb and the index finger of the achilles tendon.
  • Began to RUB and massage from the top down, increase the pressure slightly, about a minute.
  • Do the same rubbing his other leg.
  • After you should do light pinch at the achilles tendon on both feet alternately for about a minute. All this stimulates the reproductive system.

11. Use ice

  1. The point is, take a pound of ordinary ice, crumble it and the ground.
  2. Then the small pieces were wrapped in gauze, apply it to different areas of the body and hold for 1 minute.
  3. First apply the base of the skull, then the heart, and the surface area of the testes. This is an interesting method on how to increase the power to 65 years elderly or younger. Other similar topic methods we have described in the article causes and treatment of erectile dysfunction.

12. To lose weight, if there is one

One of the major problems of the potency is overweight man.

What causes obesity

The consequences of obesity, belly fat and problems with excess weight:

  • reduces the level of testosterone in the body;
  • the production of female sex hormones in the body;
  • views of the heart and vascular disease and poor circulation;
  • and all this as a whole, adversely affect the erection.

So be sure to be in good condition and stay in physical form.

13. Get rid of bad habits

A negative impact on erection include:

to improve the potency of men's bad habits
  • Smoking;
  • alcohol, beer;
  • various psychotropic substances;
  • bad coffee!

To get rid of these bad habits.

You need to make a choice: do you want to get rid of the problem or continue to destroy yourself?

Make the right choice, you will need to know the answers to questions about how to increase potency in men folk remedies and what products are best to use for this.

14. Take a contrast shower and walk in bath

  1. Trips to the bath about two times a week will help to eliminate the problem. Go to the steam room whenever I hike in the bath, sit down for 10-20 minutes 2-3 times, which improves blood circulation in the body.
  2. A contrast shower before going to bed improves blood circulation. It is better to change the temperature slowly and do not make any sudden drop in temperature.

15. Observe sleep and sleep well

  • Lack of sleep and fatigue are bad for human health and the undermining of the human psyche. That is why it is important healthy sleep is around 8 hours of sleep as it should.
  • It is known that there are different stages of sleep, and the best man get enough sleep, if I go to bed at 22 or 23 hours.
  • Make sure that the Windows were very pelles, and penetrated, when the light from the street. Researchers have shown that in a dark room, where no light penetrates poured into better times.
  • Sometimes it is useful to even use the night eye. This will help to sleep and remove restless thoughts about what herbs increase potency in men, or tablet, which is the best for this.

16. Don't forget natural solutions to the problem

Active lifestyle and exercise to improve blood flow to the genitals. It is especially recommended to those, who work at the computer or sitting a lot at work.

For example, it is useful:

  • cross-fit exercises;
  • Jogging in the morning or in the evening;
  • yoga;
  • swimming;
  • Jogging;
  • massage.

17. Watch out for the emotional component, don't drop a negative or depressive state

What you need to know the right psychological settings:

  1. That negativity, stress and depression suppress the reproductive function and depressed him.
  2. The essence of reproduction is that of comfort, inner harmony and perfect conditions for the offspring are the main criteria.
  3. We choose its state. To take his fortune within itself, and not the environment (as there always is chaotic and confusing).
  4. Give more positive people, and get the same answer (and if inducere in the world is often negative, it is very much deplete itself actively).

That's about it. Now you know 17 techniques on the subject of how to increase male power folk remedies and attraction for women.