What affects the potency in males: causes of decline and ways to improve

Reduced potency occurs for various reasons. Today, this problem is correctable, but the treatment may take a long time. Therefore, it is necessary to react to the slightest signs of decreasing efficacy. If in the past, this problem occurs mostly in men after forty, but now it has become much "younger" and more and more often occurs in young people up to 25 years.

The causes of this phenomenon can be divided into two groups: physiological and psychological. Depending on the cause, methods of correction differ from each other significantly. Therefore, it is important to diagnose and identify the root causes of erectile dysfunction.

Psychological causes power reduction

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Physiological causes of poor erection repair Techniques to reduce the power of Proper nutrition and exercise for weight Normalization normalization of sleep medications, to increase the potency of Folk remedies to increase potency

Psychological causes of reduced potency Reduced potency at a young age is often caused by psychological reasons. The men, aged 25 to 35 years old, is used to achieve a certain status in society. Lack of proper rest, long working hours and lack of sleep sooner or later lead to decline in sexual activity.

Because of the constant overload of work, the exhaustion of the nervous system of man. First, decreased libido, and then power. In this case, it is not necessary to resort to drugs, sometimes it is enough just to refuse excessive workloads, and based on the system of work and rest.

Psychological reasons for the decline of potency are:

  • conflict situations at work and at home;
  • sleep disorders;
  • stressful situation;
  • excessive mental and physical stress;
  • General malaise;
  • complexes;
  • depression;
  • the failure of the first sexual experience.

Irregular sexual life negatively affect potency. While rare sexual intercourse the pelvic organs of blood circulation, which leads to lower efficacy.

Important! The reason for weak erection can be not only a lack of physical intimacy, but spiritual. A number of scandals and misunderstandings between spouses affects the virility.

The complexes also does not allow people to enjoy the sexual intercourse. Too high content of it, how to deliver pleasure to the partner, you can play a cruel joke. At the most inopportune moment erection can be lost. In this case, you need to consult a therapist to help get rid of complexes.

Physiological causes of poor erection

After forty years of endocrine male significantly reduces the synthesis of testosterone, and the amount of the hormone estrogen greatly increases. This leads to lower efficacy.

Hormonal failure can occur in young people. This contributes to an unhealthy lifestyle and constant stress. Therefore, when the first signs of the declining power of the blood of a particular group of hormones.

Often the reason for the decline in erection become cardiovascular disease. Neurological diseases can also lead to a reduction of power, but can affect other organs and systems.

The physiological reasons for reduced potency are:

State power exacerbates malnutrition. Large amounts of sugar and salt, fatty foods, processed foods and fast food have a negative erectile function. You should also stop Smoking and drinking alcohol in moderation.

Methods of correction of the reduced power

First of all, before starting treatment, it is necessary to find the cause of the disorder. If erectile dysfunction is due to psychological factors, it is enough to organize the day, and avoid stress. Many doctors recommend in such cases to take a vacation and relax. Relaxation normalizes work of the endocrine, reproductive and nervous systems.

If the reduced power caused by physiological reasons, it is necessary to remove the root cause. Blockage of blood vessels often removed surgically. Prescribe diet to reduce cholesterol.

Important! You have to deal with the cause of the disorder, rather than eliminate symptoms.

Proper nutrition and exercise

power in men and physical activity
  • it is necessary to include in the diet foods that contain selenium, zinc, vitamins C, E and group b;
  • not wrong, very spicy and fatty foods;
  • not to eat too much.

The risk of lower power will be reduced 70%, if you exercise regularly. Particularly effective exercises to improve erection.

With their help, practicing the pubic-coccygeal muscles and increases blood flow to the pelvic organs.

Normalization of body weight

Being overweight affects the production of testosterone. Adipose tissue form of the female hormone ; estrogen. This lead to erectile dysfunction and sexual desire. To reduce weight, you need to stick to a diet and increase physical activity.

Normalization of sleep

Testosterone is produced in only a subject sleep state. Need to sleep at least 8 hours a day.

Drug to increase potency

  • medicinal products for systemic use .To promote the filling of the penis with blood;
  • phosphodiesterase inhibitors.. Medications increase the blood flow to the cavernous bodies;
  • antidepressant ;
  • hormone ; injection, testosterone patches, pills.

Folk remedies to increase potency

Tincture of ginseng root with honey. Mix 350 g of honey to half a spoon of the crushed root. Require a week and a half. Take a teaspoon three times a day.

Infusion improves the power and the synthesis of testosterone.

The infusion of nettle. Tablespoons chopped dry grass pour a glass of boiling water. Drink before meals in three divided doses. Use immediately before sexual contact. Improve erectile function and sex drive.

transparency in men folk remedies

A mixture of nuts and honey. Mix the nuts honey in equal proportions. The mixture, take a spoonful three times a day, half an hour after eating for months.

Power problems, you need to eat right, to get rid of bad habits, and lead an active lifestyle.