Products power - what to feed a man, increase libido, list, and recipes

The fast pace of life, negative environmental conditions, regular stress can undermine the health of even the strongest of men. Adverse factors affecting the efficacy of the representatives of a strong half of mankind. To avoid problems in the sexual sphere will help proper nutrition. Useful products for potency and active lifestyle help a man forget about the problems in the intimate sphere, which directly affect the physical and mental health.

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What is the power

Male power has long been valued for its ability to reproduce. Today, the word "power" has a broader meaning. Modern man is not only important to be a father, but also to sexually satisfy a woman. Sexology, the power of the good has the following characteristics:

  • the ability to meet with partner and satisfaction;
  • the duration of the sexual contact;
  • the rate of appearance of erection;
  • ability to ejaculation;
  • the quality of sperm.

What to eat to increase the potency

Decreased erectile function is not only creates problems in the intimate sphere, but also to win the men's self-esteem. However, nature has taken care of this issue, take in food products to enhance potency in men. The list is extensive. To make sex life fully, you must enter into your diet foods that contain vitamins B,E,And minerals such as calcium, magnesium, selenium, zinc. Daily use increases the testosterone production, which is likely to reinforce male power.

Products that increase potency

Real food power for men may not be difficult to prepare meals. Improve your libido to the usual vegetables and fruit. Don't forget about the benefits of honey. Daily consumption in small amounts, especially in combination with other products, increase the production of hormones, positive effect on potency. You should pay attention to the spices. Increase sexual activity of men, if you don't feed him food seasoned with cinnamon, cloves, cardamom, ginger. Let us consider a natural aphrodisiac, enhancing virility.


If the answer to the question, what foods are good for male potency, it is necessary to first mention the fruit. Prevention of sexual impotence is the recommended every day to eat bananas, which are called "the fruits of passion and sensuality". A pair of yellow fruit a day to help restore the body tone will give you the responsible for sexual energy. Bananas are related to the category of aphrodisiacs that increase the potency. The daily diet of the men must be supplemented by another fruit, such as:

  • oranges, lemons, contributes to the development of the hormone testosterone;
  • apricots, which can easily cope with decreased libido;
  • avocado, which is folic acid, contribute to prolonged erection.

Dairy products

Nutritionists advise to consume dairy products raises the potency. Sour cream, yogurt, cream and cheese are good helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk is the effect on man libido. This tool has been tested for centuries. Goat's milk is taken before bed Egyptian pharaohs and Roman generals. To improve results, it is recommended to drink daily two glasses of pure form.

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Promote sexual energy vegetables, such as garlic, carrots, turnips. They promote blood circulation and rejuvenation of the body. Garlic works like a magic Apple fairy tales: more power, refreshing. The rich composition of the plant contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. Sexual desire is essential for the diet containing fresh turnips. If you combine it with grated fresh carrots, root can deliver a man diseases of the genitourinary system-only one month of daily use.


It is known that natural aphrodisiacs to strengthen and lengthen sexual desire. These are the nuts – the ingredients to increase potency, which are necessary to include in the menu of the day every person. They control sexual activity, regulated mechanisms, ejaculation, erection and arousal. Only 50 grams of nuts per day makes it possible for people to live a normal sex life. Contribute to improve sexual function:

  • walnuts;
  • almonds;
  • cashew;
  • pistachio nuts;
  • peanuts;
  • hazelnut.


Especially useful to improve the potency celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the activity of the hormone estrogen, adversely affect the potency. Celery is rich in zinc, but this important microelement is responsible for testosterone synthesis, exerting a positive impact not only on erectile, but also reproductive functions in men. Herbs of power it is better to eat raw, because the heat treatment reduces the amount of nutrients.

The best products power

Equally important are the foods to increase potency in men of animal origin. Exclusively vegetable food does not provide enough energy. Fish-and meat-dishes, too, need to be diet for men. Saturation of the body with the nutrients necessary to divide the time. So, to increase libido for Breakfast, you must eat foods that are rich in carbohydrates. Lunch is better to eat protein foods, and dinner – easy vegetable. Good nutrition, aimed at increasing male potency, include in the diet of vitamin-mineral complexes.


Diet for men need not only vegetable proteins, but animals. Meat is a product, which is the main element that creates the fabric. It is essential for men's health microelements, vitamins, mineral substances (phosphorus, potassium, iron, etc.). The best option would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains small amounts of harmful cholesterol, so it is recommended to use many medical diets.

The stomach of a camel

The eastern stomach of the camel to take 1. place among products that increase the potency. Deservedly so, because the effect is not worse than Viagra, although usually not harmful to the body. A strong healing effect on sexual function is having the stomach of a camel arida special recipe. Power it is recommended that this product should be used immediately before sexual intercourse. Instantly improve libido, you need to eat only 3 grams of camel stomach (piece of a small pea).


The best sea food, is able to increase libido, oysters are considered. Mussels are known stimulating effect on the male body, because they contain part of dopamine – a substance that can increase the production of sex hormones. The most suitable man of the oysters caught in the spring. Researchers have found that this time of year, the concentration of zinc and the amino acids in the mussels is very high, because they breed in abundance.

Quail eggs

The protein of raw eggs quail contains a lot more protein than chickens, so they are useful to the male body. The presence of interferon, protects against inflammation of the prostate gland, increases sexual stamina and improve sexual desire. It is recommended to eat raw quail eggs, because scrambled eggs – this is the product, heat processed, so has lost a lot of nutrients.

If you regularly drink speckled eggs (3-4 months), so orgasm is sharper and brighter, and reduces recovery time between sexual contacts. However, remember that this is a non-allergenic product, so wrong it is not necessary. In order to avoid allergies it is recommended to make a drink with lemon juice (15 g), quail eggs (3 pcs.), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink a potency 2-3 times a week for 3 months.

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Eat seafood and fish is recommended for a quick solution to sexual problems. All varieties of nutritionists are:

  1. Mackerel. Contains easily digestible protein. In mackerel concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in men.
  2. Flounder. It is famous not only amazing taste, but also a rapid effect erection. The most useful is the flounder, steamed. Salted and dried fish loses half of its useful properties.
  3. Mussels. Such as oysters are rich in nutrients and men with the power of trace elements. Because of the high content of protein and zinc from the consumption of shellfish promotes rapid erection, improve sperm quality.
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Recipes for power men

The simplest dish to increase potency – honey-walnut. This combination of products will be an excellent dessert every day. Daily consumption of nuts, honey after a meal a month to help solve the problem of a sexual nature. For dessert cooking we just need to mix products in equal parts. Another useful power dish – eggs sheep. It is a favorite delicacy of the male population in the Caucasus. Eggs would fry them with onions in olive oil for 15 minutes and the delicacy is ready.

To increase testosterone production, helps the tincture of ginseng. To prepare it is not difficult. Chop the root, add the vodka or alcohol (1:20). Then put the mixture in a dark place and let infuse for 2 weeks. After keeping for one month before eating to take 25 drops of tincture. The drink not only helps to increase the sperm count, but normalizes mental state, which is also important for men's health.

What should I avoid

It increases power, not only present in the diet of the right foods, but also non-harmful. It is not recommended to include in the menu foods that have a negative impact on men's health:

  • fatty meats;
  • canned fish;
  • butter, margarine;
  • liver pate;
  • fat cheese;
  • sausages;
  • meat;
  • baking;
  • sweet drinks;
  • fast food;
  • caffeine;
  • alcohol.