Problems with potency? I hardly thought that the reason may be an unbalanced diet, because it provokes the majority of the failures in the body. Especially after thirty, when a man's strength is gradually starting to fade. The following special diet foods for erectile helps to increase libido, potency and improve. But don't worry, starvation is not difficult provided!
The diet is made separately. Someone is trying to get rid of chronic disease, and someone just wants to prevent know what foods increase erection, and to revise the diet. And lifestyle each have their own, who also can not be ignored. Although there are General tips for those who are willing to eat properly due to well-coordinated work of the reproductive system:
The include menu of the day:
It improves the motility of sperm. The skin of the berries is resveratrol – it is responsible for the reproductive activity of the protein.
Useful fish for men. It has a lot of vitamin D, which is 90% increases the concentration of testosterone in the blood. The austrian researchers also found that this fish has a positive effect on the DNA molecules, which contain sperm.
Fats can not be completely removed from the diet. Harmful, promote the formation of cholesterol, which closes the vessels, to replace the plant. Avocado – what you need. Useful and nuts for erection.
The survey showed that 47% of men who daily consumed pomegranate juice, showed a significant improvement of efficacy. But keep in mind that packaged juices in the supermarket are inferior to the utility fresh.
It contains hydrocortisone, a substance which preserves the body's energy stocks. Thanks to him, purposefully moving the sperm to the egg. But prior to the date of the wrong the garlic still not worth it.
This product contains boron and the nitrogen oxides, 50% to increase blood flow. As a preventive measure every day to eat a teaspoon of the product.
Milk protein is the source of testosterone, which is also the muscle growth has a positive effect. This product also removes from the body the female hormone estrogen. How are the men? Accumulates in the body with age and also the taste of the beer.
Day optimally eat three eggs. This is the amount that does not damage the heart and blood vessels cholesterol. In addition, egg protein material, which is needed for the formation of sperm.
Food erection does not use products, which are so like men. So be prepared for the fact that the food that you have consumed on a daily basis, and considers it to be tasty, have to give. What foods are harmful to sexual function:
Now you know that helps to get an erection, and what products it is better to remove the daily menu. Choosing a healthy and proper diet, not only can restore sexual function, but also improve the condition of the whole organism. It's easy, try it and you!